Activities
TUESDAY, APRIL 23, 2013
Meet & Greet
5-8 p.m.
Join your colleagues at the Jantzen Beach Bar & Grill located in the Red Lion as we welcome you to the 14th Annual Summit. Enjoy the casual atmosphere and the majestic view of the Columbia River. Appetizers and a no-host bar will be available from 5 to 8 p.m.
Running Technique Fitness Class
6:30 - 7:30 a.m. • Hayden Room
Join the endurance coaches from CrossFit Indomitable for some running technique work and some plain old running. Attendees will group up and run with fellow Summit attendees with similar running speed and get ready for a day of classes in the morning air. Meet in the lobby of the hotel at 6:30 a.m. wearing your minimalist running shoes or big fluffy Nikes — you decide.
Self-Defense Basics (Part 1 of 2)
5:30 – 7:30 p.m. • Hayden Room
Students will be taught basic but extremely effective skills to counter attacks from every angle -- including ground attacks by certified self-defense instructors, Tony and Germaine Kollias. These skills they will teach are derived from Krav Maga -- the Israeli military fighting technique -- and have been proven in combat. With these new skills, students will gain the confidence they need to survive instead of being victimized. No prior experience is required, and the class is open to all Summit attendees.
Class limited to 12 participants. You will need to sign-up to participate at the Summit Information Table in the Lower Level Foyer of the Red Lion Hotel on the River.
About the intructor: Tony Kollias is a certified instructor in PPCT (pressure point control technology) defensive tactics system, DPSST defensive tactics, Confrontational Simulation, Use of Force, Integrated Use of Force, ASP Baton, Oleoresin Capsicum and has many years of martial arts experience. He has trained hundreds of law enforcement officers from many different agencies in Oregon; has trained Military Police in the US and overseas; developed and implemented Tigard Police Departments current defensive tactics program, and developed and implemented CCSO SWAT's current defensive tactics program; and has spent the last 4 years teaching self-defense to women of all ages.
WEDNESDAY, APRIL 24, 2013
Self-Defense Basics (Part 2 of 2)
5:30 – 7:30 p.m. • Hayden Room
Class is limited. Sign-up at the Information Table, Lower Level Foyer.
Summit 5k Run & Walk
5:30 p.m. • Wednesday, April 24, 2013
Join your colleagues for an enjoyable celebration of movement in the 3rd Annual Summit 5k Run & Walk. Walk, crawl, roll or move however you want while enjoying beautiful views of the Columbia River.
Entry fee is $5 -- with 100% of the proceeds going to support scholarships for the 2014 Summit. Invite your friends, family, neighbors or co-workers to participate. Bibs will be required and will be handed out at the run/walk.
The Summit 5K will not be consuming piles of cups and leaving behind any garbage for this event. If you need lots of water while you work out, carry the bottle with you. Otherwise, drink some water at the end.
The race will begin and end at the Red Lion Hotel on the River, boardwalk behind hotel.
Sign-up at the Information Table, Lower Level Foyer, on the first day of the Summit, or register early by contacting Race Director Dan Kraus at dankra@clackamas.us.
Mini Tour of Portland
6:00 – 9:00 p.m.
This mini tour will catch some of Portland’s most popular sites. You’ll begin your trip to the historic Pittock Mansion and Portland overlook. You’ll be able to dine (no-host) at McMennamins Ringlers Pub, and hit one of three (or all three) popular local attractions, all within a block. On your way back to the hotel, you’ll head to the iconic Eastside Voodoo Doughnuts for a treat on the way back to the hotel. These Portland vistas and icons are worth photographing so bring your camera! Space is limited and will go quickly for this unique experience. Sign-up is available at the Summit Information Table, Lower Level Foyer, on the first day of the Summit.
THURSDAY, APRIL 25, 2013
Yoga with Shane Strangfield
6:30 – 7:30 a.m. • Hayden Room
Shane Strangfield is a Kempo Karate and Yoga instructor who uses yoga to increase flexibility and mobility for combatives and all physical pursuits. Experience this practical and useful approach to yoga.
Self-Defense with Tony Kollias
5:30 – 7:30 p.m. • Hayden Room
Class is limited. Sign-up at the Summit Information Table, Lower Level Foyer.
Pub Crawl
Buses leave the hotel at 5:45 p.m. and 7:00 p.m.
Join us for a night of fun, relaxation and networking at our traditional Pub Crawl. Free bus transportation will be provided from the hotel to the brewery district, where we will be within walking distance of a great many pubs and eateries which Portland is famous!
The first bus will leave promptly at 5:45 p.m. Thursday for downtown Portland, and the second bus at 7:00 p.m., from outside the Grand Ballroom entrance to the Red Lion Hotel on the River. Buses will be returning to the hotel beginning at 8:00 p.m., and again at 9:00, 10:00 and 11:00 p.m.
Sign-up is available at the Summit Information Table, Lower Level Foyer, on the first day of the Summit. Spaces on the buses go quickly, so don’t forget to reserve yours!
FRIDAY, APRIL 26
Functional Fitness with Dan Kraus
6:30 – 7:30 a.m. • Hayden Room
Join Dan Kraus, affiliate owner of CrossFit Indomitable, for a workout that will be challenging for all and scalable (made appropriate for your level of strength and fitness) for you. Sightings of kettlebells are possible.
ALSO: CrossFitters attending the 2013 Child Abuse and Family Violence Summit may work out at CrossFit Timber, Milwaukie’s only CrossFit affiliate. CrossFit Timber is about 15 miles from the hotel and is located at 6104 SE King Road in Milwaukie. All Summit attendees need to do is show their Summit badge and fill out a liability waiver and then 3-2-1 Go! Please check their web site for their schedule at www.crossfittimber.com.
Additional Activities in and Around Portland
In and around the Portland area you’ll find outdoor activities, arts and culture, tax-free shopping, scenic ventures, day trips, tours, fabulous dining and Oregon’s breathtaking gardens. There’s something for everyone.
For more information, visit www.mthoodterritory.com and www.travelportland.com and plan ahead for your stay in beautiful Portland.