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Summit Activities


TUESDAY, APRIL 21, 2015

CrossFit
6:30 - 7:00 a.m. • Hayden Room
Whether you're new to CrossFit and always wanted to see what it is all about or you're an experienced CrossFitter, come join our Level 1 certified instructor for a great early morning workout. We know you’ll enjoy it so much that we're holding daily morning sessions through Thursday from 6:30 – 7:00 a.m.

Nutrition Seminar and Brown-Bag Lunch
Presented by Max Muscle
12:30 – 1:15 p.m. • Hayden Room
What is proper nutrition? Why is proper nutrition important? Max Muscle Sports Nutrition will break down in simple terms why we need proteins, carbohydrates and fats. Nutrition is the process of getting food into your body and using it as raw materials for growth and fuel for energy; vitamins and minerals  keep your body healthy and functioning properly.  Like a finely-tuned racing car, your body needs the right fuel (food) and regular maintenance (exercise, lifestyle and mental attitude) to achieve its true health potential. Nothing is more important than healthy eating. By combining proper education and real numbers, this session can help you achieve your lifestyle goals.

Self-Defense Basics
Paul Wade and Michael Chapman
3:30 - 5:00 p.m. OR
5:30 - 7:30 p.m.

Students will be taught basic but extremely effective skills to counter attacks from every angle -- including ground attacks. The class will be led by certified self-defense instructors Detective Paul Wade and Michael Chapman, founder of Impact Jiu Jitsu. These skills they will teach are derived from Krav Maga -- the Israeli military fighting technique with a proven combat record -- and Brazilian Jiu Jitsu, the premier ground-fighting and ground self-defense art in the world. With these new skills, students will gain the confidence they need to survive instead of being victimized. No prior experience is required, and the class is open to all Summit attendees.
Class limited to 12 participants. You will need to sign-up to participate at the Summit Information Table in the Lower Level Foyer of the Red Lion Hotel on the River.
This class will be repeated on Wednesday from 3:30 – 5:00 p.m.  There will also be a two-part evening class taught Tuesday from 5:30 – 7:30 p.m. and Wednesday, from 5:30 – 7:30 p.m.  Participants for the evening classes are encouraged to participate both Tuesday and Wednesday.

Summit Meet and Greet
5:00 – 8:00 p.m. • Jantzen Beach Bar & Grill
Join your colleagues at the Jantzen Beach Bar & Grill located in the Red Lion as we welcome you to the 16th Annual Summit. Enjoy the casual atmosphere and the majestic view of the Columbia River.
Appetizers, entertainment and a no-host bar will be available.

Body Scans and Individual Nutrition/Exercise Consulting
Presented by Max Muscle
5:15 p.m. • Hayden Room
Building on today's Nutrition Session, Max Muscle will introduce and demonstrate the InBody 570 body analysis machine. The InBody 570 is a medical-grade machine that can help anyone understand what their bodies are made of and how much muscle, fat and water you carry is a crucial part of the equation. Participants will receive an individual body analysis (a $20 value, for free).


WEDNESDAY, APRIL 22, 2014

CrossFit
6:30 - 7:00 a.m. • Hayden Room

Body Scans and Individual Nutrition/Exercise Consulting (REPEAT)
Presented by Max Muscle
12:30 - 1:15 p.m. • Hayden Room
See Tuesday, April 21 for full description. Don’t miss out on this opportunity!

Self-Defense Basics
Paul Wade and Michael Chapman
3:30 - 5:00 p.m. OR
5:30 - 7:30 p.m.  
 
5K Fun Run 

5:30 p.m.
Sponsored by Max Muscle
Join your colleagues for an enjoyable celebration of movement in the 6th Annual Summit 5k Run & Walk. Walk, crawl, roll or move however you want while enjoying beautiful views of the Columbia River.
Summit 5K participants will notbe consuming piles of cups and leaving behind any garbage for this event. If you need lots of water while you work out, carry the bottle with you. Otherwise, drink some water at the end. Product giveaways and free samples will be available from the run sponsor, Max Muscle. The race will begin and end at the Red Lion Hotel on the River, boardwalk behind hotel. Sign-up at the Information Table, Lower Level Foyer, on the first day of the Summit.


THURSDAY, APRIL 23, 2014

CrossFit
6:30 - 7:00 a.m. • Hayden Room
 
Downtown Portland Pub Crawl
Buses leave the hotel at 5:45 p.m. and 7:00 p.m.
Join us for a night of fun, relaxation and networking at our traditional Pub Crawl. Free bus transportation will be provided from the hotel to the brewery district, where we will be within walking distance of a great many pubs and eateries which Portland is famous!
 The first bus will leave promptly at 5:45 p.m. Thursday for downtown Portland, and the second bus at 7:00 p.m., from outside the Grand Ballroom entrance to the Red Lion Hotel on the River.  Buses will be returning to the hotel beginning at 8:00 p.m., and again at 9:00, 10:00 and 11:00 p.m.  
 Sign-up is available at the Summit Information Table, Lower Level Foyer, on the first day of the Summit. Spaces on the buses go quickly, so don’t forget to reserve yours!


Additional Activities in and Around Portland

In and around the Portland area you’ll find outdoor activities, arts and culture, tax-free shopping, scenic ventures, day trips, tours, fabulous dining and Oregon’s breathtaking gardens. There’s something for everyone.

For more information, visit www.mthoodterritory.com and www.travelportland.com and plan ahead for your stay in beautiful Portland.

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Clackamas County Sheriff

Sheriff Craig Roberts

Sheriff Craig Roberts

Office: (503) 785-5000
Non-Emergency: (503) 655-8211

If this is an emergency,
call 9-1-1.