Living Well with Chronic Conditions

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End Date

Clackamas County is offering “Living Well with Chronic Conditions”’, a six-week workshop offered at three locations in Clackamas County. Participants will discover “tools” that can improve one’s health and outlook on life. Free workshops are facilitated in small groups (10 – 15 adults) for 2 ½ hours each week, over 6 weeks. To register, call the Family Caregiver Support Program at 503-650-5605.
To register, call the Family Caregiver Support Program at 503-650-5605.

Living Well workshops are fun & interactive. Participants will experience ways to:

  • Use positive thinking, breathing and relaxation techniques
  • Deal with depression, anger, fear and frustration
  • Learn methods to help deal with fatigue, pain, and stress
  • Develop healthy eating habits & food choices;
  • Discover appropriate physical activity for maintaining and increasing strength & endurance
  • Communicate effectively with others
  • Receive tips about medication usage & working with your healthcare team
  • Brainstorm solutions to challenges and barriers
  • Utilize problem-solving and decision making techniques
  • Develop attainable weekly action plans