This workshop is Mondays from Sept. 16 to Oct. 21
A Health Promotion Program
Are you or someone you care for living with arthritis, high blood pressure, chronic pain, anxiety or diabetes?
Attend a free 6-week workshop for adults 18+ and discover how to:
- Make healthy food choices Increase physical activity and exercise safely
- Cope with pain, fatigue, frustration & depression
- Get support from family & friends when you need it
- Develop action plans to improve health and wellbeing