Living Well with Chronic Conditions Workshops (series of 6 classes)

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Sign up today for six FREE Living Well with Chronic Conditions Workshops in Sandy on Monday mornings Sept. 16 through Oct. 21. Learn techniques and tools for you or a loved-one to help improve quality of life while living with a chronic condition. Participants learn self-management techniques to fight fatigue, problem solve, make decisions and reduce stress. Additional topics include action planning, relaxation techniques, healthy food choices, physical activity and helpful ways to communicate. To pre-register, call 503-668-5569.