Powerful Tools for Caregivers classes help caregivers take better care of themselves while caring for a friend or relative. These classes will give you tools to reduce stress, communicate feelings, make tough decisions, locate helpful resources, manage time, and solve problems. Research shows these classes help caregivers improve:
- Self-care behaviors
- Working with emotions
- Use of community resources
For more information and to sign up, call Canby Adult Center at 503-266-2970.