Living Well with Chronic Conditions 6-Week Online Workshop - Sept. 1 to Oct. 6

Start Date
End Date

Living with a chronic condition or caring for someone with a chronic condition?

Preview the workshop on Aug. 25 on Zoom at 1 p.m.

Virtual workshop series every Wednesday for 6 weeks

Join us for a free 6-week virtual interactive workshop to discover tools to improve your health and outlook on life. These small-group workshops are fun, live and consist of 6-10 adults. Participants must have access to a computer or device with a camera and sound ability for using Zoom. Facilitators share tools and techniques to help you take charge, feel better and live a happier life!

You will explore ways to:

  • Use positive thinking, breathing and relaxation techniques
  • Deal with depression, anger, fear and frustration
  • Develop healthy eating habits and food choices
  • Discover the level of activity right for you
  • Communicate effectively with others
  • Learn tips about medication management and working with healthcare team
  • Brainstorm solutions to challenges and barriers
  • Make weekly action plans
  • Learn pain management options

Workshop sessions will be held every Wednesday from Sept. 1 – Oct. 6, 1–3:30 p.m.

Participants receive a complimentary “Living a Healthy Life with Chronic Conditions” resource book to keep.

Chronic Disease Self-Management (CDSMP) is an evidence-based program designed by Stanford University and sponsored by Clackamas County Social Services and AmeriCorps Seniors RSVP.

Register by Aug. 20  

Sign up online

Have questions? Call 503-650-5796 or email wendyhay@clackamas.us.

Download the flyer.