Living Well with Chronic Conditions 6-Week Online Workshop - Jan. 18 to Feb. 22

Start Date
End Date

Living with a chronic condition or caring for someone with a chronic condition?

Welcome session on Tuesday, Jan. 11 on Zoom at 10 - 11 a.m.

Live Interactive 6 week Workshops on Zoom

Join us for a free 6-week virtual interactive workshop to discover tools to improve your health and outlook on life. These small-group workshops are fun, live and consist of 8-12 adults. Participants must have access to a computer or device with a camera and sound ability for using Zoom. Facilitators share tools and techniques to help you take charge, feel better and live a happier life!

You will explore ways to:

  • Use positive thinking, breathing and relaxation techniques
  • Deal with depression, anger, fear and frustration
  • Develop healthy eating habits and food choices
  • Discover the level of activity right for you
  • Communicate effectively with others
  • Learn tips about medication management and working with healthcare team
  • Brainstorm solutions to challenges and barriers
  • Make weekly action plans
  • Learn pain management options

Workshop sessions will be held every Tuesday from Jan. 18 - Feb. 22, 10 a.m. - 12:30 p.m.

Participants receive a complimentary “Living a Healthy Life with Chronic Conditions” resource book to keep.

To pre-register, sign up online at

Have questions? Call 503-650-5796 or email

Download the flyer.