Tobacco Cessation Resources

Oregon Tobacco Quit Line (Free!)
The Oregon Tobacco Quit Line is a free telephone-based or online assistance program that helps tobacco users quit. Tobacco users receive personalized counseling that is proven to be effective.
Phone: 1-800-QUIT-NOW (1-800-784-8669)
Spanish: 877-2NO-FUME
TTY: 877-777-6534

Nicotine Anonymous (Free!)
Nicotine Anonymous helps all those who would like to cease using tobacco and nicotine products in any form. It offers group support and recovery using the 12 Steps as adapted from Alcoholics Anonymous to achieve abstinence from nicotine. There are 14 meeting locations in Oregon. Go online to find the location nearest you.

Kaiser Permanente: Freedom from Tobacco
Kaiser offers online tools and information, personalized counseling, Freedom From Tobacco kit, classes, and medication when appropriate. Classes cover ways to overcome behaviors and triggers that make you want to smoke. Open to the public.
Phone: (503) 286-6816
Toll Free: 1-866-301-3866

Providence Free and Clear Program
This telephone-based program is designed for smokers who want a structured program but cannot attend a regular class. Free and Clear offers 12 months of stop-smoking support with the help of a trained counselor, written information sent to your home, scheduled telephone support calls, and a toll-free help line.
Phone: 1-800-292-2336