Sleep Seminar with a specialist from the Kaiser Sleep Center. Tuesday March 17. 2015. Sessions at Noon and 1 pm. PSB-369. Substantial snacks served. Please register with email@example.com
Rolling out the Kinks – How to Use Foam Rollers
Justin LaPointe, trainer and owner of Better Body Fitness NW teaches us how to use our foam rollers. Monday April 6, 2015, PSB-369. Sessions at Noon and 1 pm. Bring your yoga mat or a long towel and wear clothes you can roll in. Please bring a foam roller if you have one. Registration is required: firstname.lastname@example.org. Let Suzy know if you can bring your own roller so we can plan quantities. There will be a waiver to sign.
"Be Safe Be Well." Wednesday April 29, 2015. 10 am – 4 pm. DSB 1st floor conference rooms. Employees shall be allowed 1 hour to attend the fair and must schedule the time with their supervisor.
Our Wellness Program is part of the Department of Employee Services and partners with the Office of Sustainability, A-Team, the Facilities Division, Community Health, and county employees to provide numerous programs and classes for you to invest in your well-being:
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