Be Sensitive, Be Brave for Mental Health

This foundational training prepares community members to recognize signs of mental health distress, understand common mental health conditions, and confidently support friends and loved ones of all ages during times of need. The workshop integrates culture and diversity throughout, ensuring that mental health challenges are understood and addressed within varied cultural contexts. Participants also learn practical tools for maintaining good mental health and preventing mental health conditions.

What you'll learn:

• To recognize signs of mental health distress
• Practical tools for maintaining good mental health
• Where to get support

Register here