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Starting a conversation about mental health does not need to be uncomfortable, and it can make all the difference. Check out these resources to learn how to support a friend — or get help for yourself. You have the power to help people going through a mental health crisis.
You don't need to be an expert to be a part of this work — just a good listener. If you notice someone who might be struggling — start a conversation. And if all is well, that person will know you're someone who cares enough to ask. Asking, "Are you okay?" can change lives.
If you think someone is thinking about suicide, assume you are the only one who will reach out. Be there for someone who might be struggling or in crisis.
You are not alone, and help is available 24/7. Please reach out to the Clackamas County Crisis and Support line at 503-655-8585 or call or text the 988 Suicide and Crisis Lifeline at 988.
Get trained to identify signs and symptoms of someone who may be struggling by taking a mental health awareness or suicide prevention class or attend the Coalition to Prevent Suicide meetings.
Need someone to talk to?
The following resources provide people to talk to via phone, text, chat and more.
- County Crisis and Support Line
- Crisis Text Line
- 988 Suicide & Crisis Lifeline
- Oregon YouthLine
- Senior Loneliness Line
- The Trevor Project (LGBTQ youth)
- Trans Lifeline's Peer Support Hotline
- Veterans Crisis Line
Create a Safer Home
As a gun owner, you can choose from multiple options for securely storing and protecting from unauthorized use of your firearms when they are not in use. Clackamas County is offering gun storage options at no cost and as inventory allows to our community members.
Complete the form to indicate the type and quantity of item(s) you are requesting and arrange for pickup at our Oregon City office. If you are unable to pick up, please let us know and we may be able to arrange for delivery.
Learn how to install a firearm cable lock.
Learn about other ways to create a safer home for your family.
Be there for someone who might be struggling or in crisis
- American Foundation for Suicide Prevention
Here’s how to talk to someone who may be struggling with their mental health. - #BeThe1To
What to do when you believe someone is at risk. - Compass to Connection of Clackamas County
Free mobile app created by youth and adult volunteers in Clackamas County to support mental health and suicide prevention. Free on Apple and Google Play stores. - Get Trained to Help
Sign up for Suicide Prevention, Mental Health First Aid and other trainings. - Seize the Awkward
Check out these resources to learn how to support a friend – or get help for yourself.
Ask the Question Project
The Ask the Question Project shines a light on the lived experience of suicide attempt survivors, through a lens of hope and connection.
Watch their stories at Ask the Question.
Contact us
Galli Murray
Suicide Prevention Coordinator
971-201-8468
gallimur@clackamas.us
